College students are among one of the busiest groups of people that exist. Between classes, extra circulars, internships, jobs and the craziness of everyday life, it’s understandable that your diet may consist of instant Ramen noodles and handfuls of granola bars.

When spending the whole day at school and work the last thing I want to do is come home and cook dinner. Meal prepping nutritious meals is a great way to stay away from processed foods, incorporate nutritious, beneficial meals into your day and save some money.

To get some ideas, looking at websites such as where you can learn to buy nutritious foods on a budget and is an efficient tool to keep tracking of calories and nutrients when trying to maintain a healthy weight.

Hope you enjoy this audio blog post and that it helps you add more nutritious value into your daily diet!